"Simple Things To Make Your Life Happier and Healthier"

"Simple Things To Make Your Life Happier and Healthier"

You probably know that laughter, hope and optimism make life
more enjoyable, but some of us seem to be wired for seriousness,
sobriety and pessimism instead.

Recent research shows that genetics may have a lot to do with
the level of happiness you experience on a day to day basis. Some
people are naturally giggly, cheerful, and happy go lucky, while
others are a bit more somber.

However, there are still plenty of things you can do to
influence how you feel each day.

Your genetics may determine your happiness "set point," the
level of happiness that you naturally feel, but your thoughts,
choices, and actions still determine how much time you spend
above or below that point.

In these difficult times, feeling hopeful can seem like
challenge even for natural optimists... so here's a list of
simple things you can do to give your attitude a boost:


1. Do what you love


You already know what you enjoy doing -- if you can find a way
to make a living at it great, otherwise consider spending time
doing it as a hobby or just for fun.

Spend one or two hours this week doing something that you
truly enjoy.


2. Make time for family and friends


Spending time with people you love and enjoy has a relaxing
and soothing effect. You'll feel wanted, respected and loved,
critical emotional experiences for good living.


3. Watch a good comedy


Nothing flushes away stress like a good laugh. If you don't
have time for a full-length video, find a five-minute funny video
on YouTube.com ...

Or check out the "Headlines" from The Tonight Show...


4. Repeat positive affirmations to yourself


Sometimes we just need to remind ourselves that things aren't
as bleak as they seem. Repeat a positive mantra like "Today is a
good day," "I'm having fun today," "I'm a great (insert
occupation) and I do my job well," or "God works all things for
the good of those who love him."


5. Each day make a list of 10 things you are thankful for


Try not to repeat the same things every day. Spend a few
minutes thinking about the items on your list and realize how
good you've got it.


6. Exercise


As long as you don't over-do it, exercise has an effect
similar to chocolate because it releases endorphins, which
generally have an uplifting effect.


7. Challenge yourself


A challenge makes us alert and self aware, which has an
energizing effect mentally and physically.


8. Be spontaneous


Whether it's going out to a movie on a whim or wrestling with
the kids in the living room, being spontaneous and playful is
exciting and energizing.


9. Laugh daily


Laughter triggers your body to create more antibodies and
hormones that build up your immune system.


10. Find ways to release tension and stress


If you bottle it all up, stress and tension will eat away at
you and make you susceptible to all kinds of illness and health
problems. A punching bag or dart board with a picture of your
boss on the bullseye make great stress relievers.


11. Play games


Games get you out of your normal rut. They allow you to
exercise your brain in a non-threatening situation and to explore
new patterns of thinking. Don't get too serious about the games
you play, they're supposed to be fun.


12. Play in the world of a child


Children are magnets for joy, creativity and laughter. Get
down on your knees and let them show you how to play.


13. Wear something unusual, goofy or bizarre


Too often, we dress to impress. Purposely wearing something
unbusiness-like or downright goofy can help you relax, release
tension and free yourself to just be you.


14. Reward yourself


You do great things. Rewarding yourself encourages you to do
more great things and builds up your self-esteem.


15. Make a funny movie


Camcorders are relatively inexpensive and everyone can think
of something funny to do on camera. It's a creative output that
encourages laughter. Post your video on YouTube or MySpace to
share with others and make them laugh too.


16. Post jokes, cartoons and funny posters around where you can
see them


These things encourage laughter and a light-hearted spirit.


17. Reward someone else


Nothing feels better than making someone else feel special and
appreciated, even if it's just a simple smile and "Thank You" for
a job well done.


Action Exercise

Pick 3 or 4 of your favorites and DO them over the next week.